Happy New Year! I am so excited about my affirmations and goals for 2018. I have thought and thought about how I envision this year going, and how I want to see my personal and professional life evolve in the next several months. I have chosen three words that encompass this: simple, present, and reach. These words spoke to me through several periods of meditation, silence, and dream sessions.

For 2018, I will: Be Simple. Be Present. Reach High.

For me, I do everything better when I focus on one thing at a time. Multi-tasking DOES NOT work for me-and usually is not the most productive way to spend one’s time. Over the last month I have spent much focus on uni-tasking, and I am much happier, less stressed, and getting more accomplished!

Along with uni-tasking, being completely involved in whatever task I’m doing is important as a mom, a therapist, a business owner, and all the other hats I wear. (Wife, friend, volunteer, member, etc). I really came to this conclusion during a yoga session where I felt so connected to myself and honored to be in that space. It was then an “a-ha” moment of saying “namaste” (the light in me honors the light in you) that I vowed to deepen my presence with people and myself.

I have big goals and big dreams this year to grow my business and reach even more people who deserve music in their lives. I’m excited to share this journey with you.

Happy New Year and New You!