Do you regularly feel overwhelmed and stressed with your life?
Are you a mom, caregiver, or professional who is regularly taking care of everyone else?
Do you struggle to find the time for self-care and creating the habits you know are best for you?
Imagine your life of harmony.
You believe in the possibilities of YOU.
You say “I love you” to yourself.
You value emotional growth, play, and creativity.
You feel free, relaxed, and joyful.
You appreciate wellness, creativity, and YOU.
Helping you on your journey…
For the past 15 years I have been on a journey for better self-care following a scary hospital stay treating severe depression. I struggled with everything from body image and emotional eating to severe panic attacks and suicidal ideation. I have been in the trenches, up and down with health issues, anxiety disorders, postpartum issues, and spiritual trauma.
I now see these all as wonderful gifts in my life.
My journey up until now has lead me to a path of fully leaning in to my emotions and developing radical self-care strategies with creativity, self-love, and mindfulness. I believe that with dedication to values and our need for creativity, we can all be on this path of self-love leading to ultimate harmony.
I want to help you create your life of harmony by filling you up with love and finding your creative soul.